Don't despair, we have the newest tips to help diminish existing lines and prevent future ones right here! Whether you are in your twenties and just beginning to see the first signs of aging, or you're 60 with skin that screams out your age, seeking ways to reduce wrinkles is probably on your agenda. We have compiled a list of professional advice to maintaining your youthful appearance. After all, your skin should look as young as you feel! Let's start with the obvious. Avoid the sun- it's the number one cause of wrinkles. If you must go in the sun, wear sunscreen at all times. It not only helps prevent wrinkles, it may also end up saving your life. It's important to hydrate your skin often, so find a moisturizer with SPF that you can apply every morning. Also, don't smoke! Smoking releases an enzyme that breaks down collagen and elastin in the skin. Studies show that smokers tend to have 40% thinner skin than those who don't smoke. Thin skin wrinkles easily so if you want to look your age, stay away from cigarettes. Finally get enough beauty rest. Getting plenty of sleep helps you produce more human growth hormone, which helps skin remain thick, more elastic, and less likely to wrinkle.
Now for some tips that may be new to you. Did you know sleeping on your back helps prevent wrinkles? Sleeping in the same position night after night leads to sleep lines that become etched into the surface of the skin and don't disappear once you're up. Studies show that sleeping on your side increases wrinkles on cheeks and chin, while sleeping face-down gives you a furrowed brow.
Eating more fish also helps to maintain a smooth complexion. Salmon is especially beneficial to the skin because it's a great source of protein and essential fatty acid known as omega-3. Protein helps keep your resilient glow while omega-3 helps nourish your skin to keep it plump and youthful. In addition to fish, eating more soy has also shown improvements to skin. Soy helps to protect and heal some of the sun's photo-aging damage and improves skin's structure and firmness.
When your mom told you to eat more fruits and vegetables, she was giving you some of the best beauty advice! Fruits and veggies contain important antioxidant compounds which fight damage caused by free radicals, in turn helping skin look younger and more radiant. Substituting cocoa for coffee is also good anti-aging advice as cocoa contains high levels of two dietary flavanols (epicatchin and catechin) which protect the skin from sun damage, and improves circulation to skin cells, thus making skin look and feel smoother.
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